Carney Dry Cured Ham

Carney Dry Cured Ham by Morrisons has 114 kcal per 100 g.

Carney Dry Cured Ham contains 22.8 g of protein per 100 g.

Yes — 22.8 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (22.8 g). Overall that places it in band C.

About 88 g of Carney Dry Cured Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.