Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525220697 · Data last verified:
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Common questions
How many calories are in German Smoked Ham?
German Smoked Ham by Morrisons has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.
How much protein is in German Smoked Ham?
German Smoked Ham contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.
Is German Smoked Ham a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is German Smoked Ham keto-friendly?
With 0.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is German Smoked Ham high in sodium?
Yes — 932 mg of sodium per 100 g, about 41% of the daily value.
Why does German Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932 mg); points in favor come from protein (20.6 g). Overall that places it in band C.
How much German Smoked Ham is 100 calories?
About 92 g of German Smoked Ham equals 100 kcal.
Is German Smoked Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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