Meat · Nutrition facts

Unsmoked Gammon Steaks

by Morrisons

121 kcal per 100 g, with 24.7 g protein, 0.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 Gammon steak (101 g)
High proteinLow carb
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Unsmoked Gammon SteaksNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
24.7 g
Protein
83% of calories
0.4 g
Carbs
1% of calories
2.1 g
Fat
16% of calories
Macro split
Protein 83%Carbs 1%Fat 16%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat0.7g3% DV
Sodium842mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251716365 · Data last verified:

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5010251716365

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Common questions

How many calories are in Unsmoked Gammon Steaks?

Unsmoked Gammon Steaks by Morrisons has 121 kcal per 100 g. One serving (101 g) is about 122 kcal.

How much protein is in Unsmoked Gammon Steaks?

Unsmoked Gammon Steaks contains 24.7 g of protein per 100 g — about 24.9 g per 101 g serving.

Is Unsmoked Gammon Steaks a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Unsmoked Gammon Steaks keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Gammon Steaks high in sodium?

Yes — 842 mg of sodium per 100 g, about 37% of the daily value.

Why does Unsmoked Gammon Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (842 mg); points in favor come from protein (24.7 g). Overall that places it in band C.

How much Unsmoked Gammon Steaks is 100 calories?

About 83 g of Unsmoked Gammon Steaks equals 100 kcal.

Is Unsmoked Gammon Steaks high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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