Pork Medllion Flat Steaks With Wild Garlic, Lemon & Basil

Pork Medllion Flat Steaks With Wild Garlic, Lemon & Basil by waitrose has 122 kcal per 100 g. One serving (240 g) is about 293 kcal.

Pork Medllion Flat Steaks With Wild Garlic, Lemon & Basil contains 23.4 g of protein per 100 g — about 56.2 g per 240 g serving.

Yes — 23.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band A.

About 82 g of Pork Medllion Flat Steaks With Wild Garlic, Lemon & Basil equals 100 kcal.

Per 100 g it has 0 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.