Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056114005956 · Data last verified:
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Common questions
How many calories are in Bohnencracker?
Bohnencracker by Sommer has 440 kcal per 100 g.
How much protein is in Bohnencracker?
Bohnencracker contains 17 g of protein per 100 g.
Is Bohnencracker a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bohnencracker high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Bohnencracker a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bohnencracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (680 mg); points in favor come from fiber (4.8 g), protein (17 g). Overall that places it in band C.
How much Bohnencracker is 100 calories?
About 23 g of Bohnencracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bohnencracker high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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