Lentil Puffs Thai Sweet Chilli Flavour

Lentil Puffs Thai Sweet Chilli Flavour by Snackrite has 456 kcal per 100 g. One serving (18 g) is about 82 kcal.

Lentil Puffs Thai Sweet Chilli Flavour contains 18.7 g of protein per 100 g — about 3.4 g per 18 g serving.

Yes — 18.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (3.8 g), protein (18.7 g). Overall that places it in band A.

About 22 g of Lentil Puffs Thai Sweet Chilli Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 3.9 g sugar and 18.2 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.