Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501358634 · Data last verified:
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Common questions
How many calories are in Blaumohn Ganze Samen?
Blaumohn Ganze Samen by EDEKA Herzstücke has 520 kcal per 100 g.
How much protein is in Blaumohn Ganze Samen?
Blaumohn Ganze Samen contains 18 g of protein per 100 g.
Is Blaumohn Ganze Samen a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blaumohn Ganze Samen low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blaumohn Ganze Samen a good source of fiber?
It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does Blaumohn Ganze Samen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4.5 g); points in favor come from fiber (19.5 g), protein (18 g). Overall that places it in band B.
How much Blaumohn Ganze Samen is 100 calories?
About 19 g of Blaumohn Ganze Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blaumohn Ganze Samen high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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