Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311527574315 · Data last verified:
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Common questions
How many calories are in Kokosnuss?
Kokosnuss by Edeka has 497 kcal per 100 g. One serving (150 g) is about 746 kcal.
How much protein is in Kokosnuss?
Kokosnuss contains 8.9 g of protein per 100 g — about 13.4 g per 150 g serving.
Is Kokosnuss high in saturated fat?
It has 37 g of saturated fat per 100 g — 185% of the daily value, which counts as high.
Is Kokosnuss a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kokosnuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (37 g); points in favor come from fiber (9 g), protein (8.9 g). Overall that places it in band C.
How much Kokosnuss is 100 calories?
About 20 g of Kokosnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokosnuss high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Kokosnuss a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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