Other · Nutrition facts

Pancake And Waffle Mix

484 kcal per 100 g, with 17 g protein, 17 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pancake And Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
17 g
Protein
14% of calories
17 g
Carbs
14% of calories
38 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar4.1g
Saturated fat5g25% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000137964 · Data last verified:

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5070000137964

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Common questions

How many calories are in Pancake And Waffle Mix?

Pancake And Waffle Mix has 484 kcal per 100 g.

How much protein is in Pancake And Waffle Mix?

Pancake And Waffle Mix contains 17 g of protein per 100 g.

Is Pancake And Waffle Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pancake And Waffle Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pancake And Waffle Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pancake And Waffle Mix a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Pancake And Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (21 g), protein (17 g). Overall that places it in band C.

How much Pancake And Waffle Mix is 100 calories?

About 21 g of Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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