Other · Nutrition facts

Biscottes Bio Complètes

395 kcal per 100 g, with 13 g protein, 64 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscottes Bio ComplètesNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
64 g
Carbs
69% of calories
6.8 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium278mg6% DV
Calcium26.8mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A2.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20105716 · Data last verified:

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Common questions

How many calories are in Biscottes Bio Complètes?

Biscottes Bio Complètes by Bio sonne has 395 kcal per 100 g.

How much protein is in Biscottes Bio Complètes?

Biscottes Bio Complètes contains 13 g of protein per 100 g.

Is Biscottes Bio Complètes a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Biscottes Bio Complètes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Biscottes Bio Complètes a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Biscottes Bio Complètes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (560 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.

How much Biscottes Bio Complètes is 100 calories?

About 25 g of Biscottes Bio Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscottes Bio Complètes high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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