Other · Nutrition facts

Brezeln

by Pfiff

402 kcal per 100 g, with 11 g protein, 70 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BrezelnNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
70 g
Carbs
71% of calories
7.9 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.3g
Saturated fat0.8g4% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20150846 · Data last verified:

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Common questions

How many calories are in Brezeln?

Brezeln by Pfiff has 402 kcal per 100 g.

How much protein is in Brezeln?

Brezeln contains 11 g of protein per 100 g.

Is Brezeln a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Brezeln high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 2.3 g is sugar). It also delivers 3.2 g of fiber.

Is Brezeln high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Brezeln a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Brezeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1480 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

How much Brezeln is 100 calories?

About 25 g of Brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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