Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20194475 · Data last verified:
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Common questions
How many calories are in Pan Tostado?
Pan Tostado by La Cestera has 398 kcal per 100 g.
How much protein is in Pan Tostado?
Pan Tostado contains 11.3 g of protein per 100 g.
Is Pan Tostado a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pan Tostado high in carbs?
Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 5.3 g is sugar). It also delivers 4.3 g of fiber.
Is Pan Tostado high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Is Pan Tostado a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pan Tostado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (732 mg); points in favor come from fiber (4.3 g), protein (11.3 g). Overall that places it in band C.
How much Pan Tostado is 100 calories?
About 25 g of Pan Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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