Other · Nutrition facts

Legumbres Mix

by lavilla

424 kcal per 100 g, with 10.5 g protein, 69.6 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie dense
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Legumbres MixNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
69.6 g
Carbs
67% of calories
10.6 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.9g
Saturated fat1.4g7% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024000046316 · Data last verified:

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2024000046316

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Common questions

How many calories are in Legumbres Mix?

Legumbres Mix by lavilla has 424 kcal per 100 g. One serving (20 g) is about 85 kcal.

How much protein is in Legumbres Mix?

Legumbres Mix contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.

Is Legumbres Mix a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Legumbres Mix low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

Is Legumbres Mix a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Legumbres Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (400 mg); points in favor come from fiber (4.2 g), protein (10.5 g). Overall that places it in band B.

How much Legumbres Mix is 100 calories?

About 24 g of Legumbres Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Legumbres Mix high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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