Crispers E Mel Cereais

Crispers E Mel Cereais by Crownfield has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

Crispers E Mel Cereais contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (19 g); points in favor come from fiber (8.6 g), protein (11.3 g). Overall that places it in band B.

About 25 g of Crispers E Mel Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.