Premium Müsli

Premium Müsli by Crownfield (Lidl) has 382 kcal per 100 g. One serving (20 g) is about 76 kcal.

Premium Müsli contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 25.1 g is sugar). It also delivers 8.7 g of fiber.

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (25.1 g); points in favor come from fiber (8.7 g), protein (8.5 g). Overall that places it in band B.

About 26 g of Premium Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.