Other · Nutrition facts

Breadsticks

by Lidl

393 kcal per 100 g, with 13 g protein, 73 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
73 g
Carbs
75% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium271mg6% DV
Calcium30.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20116934 · Data last verified:

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Common questions

How many calories are in Breadsticks?

Breadsticks by Lidl has 393 kcal per 100 g.

How much protein is in Breadsticks?

Breadsticks contains 13 g of protein per 100 g.

Is Breadsticks a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Breadsticks high in carbs?

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 7 g is sugar). It also delivers 6.4 g of fiber.

Is Breadsticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Breadsticks a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (600 mg); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band C.

How much Breadsticks is 100 calories?

About 25 g of Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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