Other · Nutrition facts

Zwieback

by Grafschafter, Lidl

405 kcal per 100 g, with 11 g protein, 73 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 9.4g
Good proteinCalorie dense
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ZwiebackNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
73 g
Carbs
74% of calories
6.8 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar11g
Saturated fat2.9g14% DV
Cholesterol0.5mg0% DV
Sodium260mg11% DV
Potassium271.3mg6% DV
Calcium26mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20121860 · Data last verified:

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Common questions

How many calories are in Zwieback?

Zwieback by Grafschafter, Lidl has 405 kcal per 100 g. One serving (9 g) is about 38 kcal.

How much protein is in Zwieback?

Zwieback contains 11 g of protein per 100 g — about 1 g per 9 g serving.

Is Zwieback a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zwieback high in carbs?

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 11 g is sugar). It also delivers 3.7 g of fiber.

Is Zwieback a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Zwieback have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (11 g); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.

How much Zwieback is 100 calories?

About 25 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zwieback high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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