Snacks · Nutrition facts

Bakewell Flapjack

by Oh So Scrummy

389 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 110g
Good proteinCalorie dense
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Bakewell FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
9% of calories
50.9 g
Carbs
50% of calories
18.3 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar20.2g
Saturated fat8g40% DV
Sodium145.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024879005176 · Data last verified:

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5024879005176

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Common questions

How many calories are in Bakewell Flapjack?

Bakewell Flapjack by Oh So Scrummy has 389 kcal per 100 g. One serving (110 g) is about 428 kcal.

How much protein is in Bakewell Flapjack?

Bakewell Flapjack contains 8.8 g of protein per 100 g — about 9.7 g per 110 g serving.

Is Bakewell Flapjack high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bakewell Flapjack high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Bakewell Flapjack a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bakewell Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (20.2 g), saturated fat (8 g); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band C.

How much Bakewell Flapjack is 100 calories?

About 26 g of Bakewell Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bakewell Flapjack high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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