Original Oatcakes

Original Oatcakes by Wooleys of Arran has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

Original Oatcakes contains 8.7 g of protein per 100 g — about 1.7 g per 19 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (6.2 g), sodium (680 mg); points in favor come from fiber (5.9 g), protein (8.7 g). Overall that places it in band C.

About 24 g of Original Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.