Snacks · Nutrition facts

Cheese Oaties

by Wooleys of Arran

421 kcal per 100 g, with 8.9 g protein, 54.3 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese OatiesNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
8.9 g
Protein
8% of calories
54.3 g
Carbs
47% of calories
23 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar3.1g
Saturated fat6.2g31% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028772021004 · Data last verified:

Compare Cheese Oaties with another food

Barcode

scan it with any barcode app

5028772021004

Dietly — AI Calorie Counter

Log Cheese Oaties in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Oaties?

Cheese Oaties by Wooleys of Arran has 421 kcal per 100 g.

How much protein is in Cheese Oaties?

Cheese Oaties contains 8.9 g of protein per 100 g.

Is Cheese Oaties high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cheese Oaties high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Cheese Oaties a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cheese Oaties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (6.2 g), sodium (680 mg); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band C.

How much Cheese Oaties is 100 calories?

About 24 g of Cheese Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Oaties high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

More Snacks foods

Explore all →
CKellogg's All-bran Chocolate BarKellogg's All-bran Chocolate BarKellogg's418 kcal · 7g proteinDTriple Layer Party CakeTriple Layer Party CakeAsda417 kcal · 6.5g proteinBSpekulatius BiscuitsSpekulatius Biscuits418 kcal · 12.8g proteinD12 Milk Chocolate Chips Mini Muffins12 Milk Chocolate Chips Mini MuffinsTesco408 kcal · 6.4g proteinCAll Bran Barrette Di Fibra Al CioccolatoAll Bran Barrette Di Fibra Al CioccolatoKellogg's418 kcal · 7g proteinDChocolate Sponge PuddingChocolate Sponge PuddingAsda412 kcal · 5.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API