Snacks · Nutrition facts

Chocolate Sponge Pudding

by Asda

412 kcal per 100 g, with 5.2 g protein, 52 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
5.2 g
Protein
5% of calories
52 g
Carbs
51% of calories
20 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33g
Saturated fat4.7g24% DV
Cholesterol47.1mg16% DV
Sodium160mg7% DV
Potassium205.4mg4% DV
Calcium22mg2% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781562184 · Data last verified:

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5054781562184

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Common questions

How many calories are in Chocolate Sponge Pudding?

Chocolate Sponge Pudding by Asda has 412 kcal per 100 g.

How much protein is in Chocolate Sponge Pudding?

Chocolate Sponge Pudding contains 5.2 g of protein per 100 g.

Is Chocolate Sponge Pudding high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Chocolate Sponge Pudding a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chocolate Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (33 g), saturated fat (4.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Chocolate Sponge Pudding is 100 calories?

About 24 g of Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sponge Pudding high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Chocolate Sponge Pudding a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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