Snacks · Nutrition facts

Banana Bread Bites

383 kcal per 100 g, with 5 g protein, 40 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Banana Bread BitesNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
6% of calories
40 g
Carbs
45% of calories
19.3 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar12g
Saturated fat3.3g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958709265 · Data last verified:

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Common questions

How many calories are in Banana Bread Bites?

Banana Bread Bites by Graze has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Banana Bread Bites?

Banana Bread Bites contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Banana Bread Bites low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Banana Bread Bites a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Banana Bread Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12 g), saturated fat (3.3 g); points in favor come from fiber (14.3 g). Overall that places it in band B.

How much Banana Bread Bites is 100 calories?

About 26 g of Banana Bread Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Bread Bites high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Banana Bread Bites high in sugar or fat?

Per 100 g it has 12 g sugar and 19.3 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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