Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383126186 · Data last verified:
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Common questions
How many calories are in Wheat Squares?
Wheat Squares by President's Choice has 210 kcal per 100 g. One serving (55 g) is about 116 kcal.
How much protein is in Wheat Squares?
Wheat Squares contains 6 g of protein per 100 g — about 3.3 g per 55 g serving.
Is Wheat Squares high in carbs?
Yes — carbohydrates provide 85% of its calories (46 g per 100 g, of which 7 g is sugar). It also delivers 6 g of fiber.
Is Wheat Squares a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wheat Squares have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Wheat Squares is 100 calories?
About 48 g of Wheat Squares equals 100 kcal.
Is Wheat Squares high in sugar or fat?
Per 100 g it has 7 g sugar and 1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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