Gluten Free Seven Grain

Gluten Free Seven Grain by Franz has 220 kcal per 100 g. One serving (40 g) is about 88 kcal.

Gluten Free Seven Grain contains 4.9 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 77% of its calories (43.9 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 45 g of Gluten Free Seven Grain equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.4 g sugar and 3.7 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.