Organic 100% Whole Wheat

Organic 100% Whole Wheat by Wegmans has 222 kcal per 100 g. One serving (36 g) is about 80 kcal.

Organic 100% Whole Wheat contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 75% of its calories (44.4 g per 100 g, of which 8.3 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band A.

About 45 g of Organic 100% Whole Wheat equals 100 kcal.

Per 100 g it has 8.3 g sugar and 2.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.