Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639362973 · Data last verified:
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Common questions
How many calories are in Rice Pilaf?
Rice Pilaf by Western Family has 220 kcal per 100 g. One serving (250 g) is about 550 kcal.
How much protein is in Rice Pilaf?
Rice Pilaf contains 4 g of protein per 100 g — about 10 g per 250 g serving.
Is Rice Pilaf high in carbs?
Yes — carbohydrates provide 80% of its calories (44 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.
Is Rice Pilaf low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Rice Pilaf high in sodium?
Yes — 544 mg of sodium per 100 g, about 24% of the daily value.
Why does Rice Pilaf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg). Overall that places it in band C.
How much Rice Pilaf is 100 calories?
About 45 g of Rice Pilaf equals 100 kcal.
Is Rice Pilaf high in sugar or fat?
Per 100 g it has 1.2 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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