Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521012861 · Data last verified:
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Common questions
How many calories are in Vitalis Knusper Schoko+keks?
Vitalis Knusper Schoko+keks by Dr. Oetker, Vitalis has 449 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Vitalis Knusper Schoko+keks?
Vitalis Knusper Schoko+keks contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.
Is Vitalis Knusper Schoko+keks high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Vitalis Knusper Schoko+keks a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vitalis Knusper Schoko+keks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (23 g), saturated fat (4.1 g); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band C.
How much Vitalis Knusper Schoko+keks is 100 calories?
About 22 g of Vitalis Knusper Schoko+keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vitalis Knusper Schoko+keks high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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