Other · Nutrition facts

Vitalis Weniger Süß

435 kcal per 100 g, with 11 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron rich
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Vitalis Weniger SüßNutri-Score ACompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
57 g
Carbs
56% of calories
15 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar13g
Saturated fat1.7g8% DV
Sodium168mg7% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521013523 · Data last verified:

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4000521013523

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Common questions

How many calories are in Vitalis Weniger Süß?

Vitalis Weniger Süß by Dr. Oetker, Vitalis has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

How much protein is in Vitalis Weniger Süß?

Vitalis Weniger Süß contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Vitalis Weniger Süß a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vitalis Weniger Süß a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Vitalis Weniger Süß have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (13 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.

How much Vitalis Weniger Süß is 100 calories?

About 23 g of Vitalis Weniger Süß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitalis Weniger Süß high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Vitalis Weniger Süß a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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