Knusper Schoko Weniger Süß

Knusper Schoko Weniger Süß by Dr. Oetker, Vitalis has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.

Knusper Schoko Weniger Süß contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band B.

About 23 g of Knusper Schoko Weniger Süß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.