Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521034092 · Data last verified:
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Common questions
How many calories are in Vitalis Knusper Müsli?
Vitalis Knusper Müsli by Dr. Oetker, Vitalis has 435 kcal per 100 g.
How much protein is in Vitalis Knusper Müsli?
Vitalis Knusper Müsli contains 11 g of protein per 100 g.
Is Vitalis Knusper Müsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Vitalis Knusper Müsli a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Vitalis Knusper Müsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (13 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
How much Vitalis Knusper Müsli is 100 calories?
About 23 g of Vitalis Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vitalis Knusper Müsli high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Vitalis Knusper Müsli high in sugar or fat?
Per 100 g it has 13 g sugar and 15 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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