Roasted Müsli Schoko Nuss

Roasted Müsli Schoko Nuss by Dr. Oetker,Vitalis has 441 kcal per 100 g. One serving (40 g) is about 176 kcal.

Roasted Müsli Schoko Nuss contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (16 g), saturated fat (3.2 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

About 23 g of Roasted Müsli Schoko Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.