Sardines Au Naturel, Boîte 1/5 135g

Sardines Au Naturel, Boîte 1/5 135g by U has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Sardines Au Naturel, Boîte 1/5 135g contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 65 g of Sardines Au Naturel, Boîte 1/5 135g equals 100 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 7.8 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.