Fish & Seafood · Nutrition facts

Saumon Fume Irlande

169 kcal per 100 g, with 23.1 g protein, 0.4 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon Fume IrlandeNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
23.1 g
Protein
55% of calories
0.4 g
Carbs
1% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat1.8g9% DV
Cholesterol52mg17% DV
Sodium1160mg50% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561490328 · Data last verified:

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3258561490328

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Common questions

How many calories are in Saumon Fume Irlande?

Saumon Fume Irlande by Belle France has 169 kcal per 100 g.

How much protein is in Saumon Fume Irlande?

Saumon Fume Irlande contains 23.1 g of protein per 100 g.

Is Saumon Fume Irlande a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Saumon Fume Irlande keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fume Irlande high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Saumon Fume Irlande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Saumon Fume Irlande is 100 calories?

About 59 g of Saumon Fume Irlande equals 100 kcal.

Is Saumon Fume Irlande high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.3 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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