Filets De Harengs Saurs

Filets De Harengs Saurs by Le Corsaire has 142 kcal per 100 g.

Filets De Harengs Saurs contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 70 g of Filets De Harengs Saurs equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.