Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670111712 · Data last verified:
Compare Sardine Nature with another foodLog Sardine Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardine Nature?
Sardine Nature by Connetable has 152 kcal per 100 g. One serving (39 g) is about 59 kcal.
How much protein is in Sardine Nature?
Sardine Nature contains 18 g of protein per 100 g — about 7 g per 39 g serving.
Is Sardine Nature a good source of protein?
Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Sardine Nature keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Sardine Nature is 100 calories?
About 66 g of Sardine Nature equals 100 kcal.
Is Sardine Nature high in sugar or fat?
Per 100 g it has 0 g sugar and 8.9 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
La Sardine NatureConnetable168 kcal · 22g proteinA
Sardines Marinade Sans Huile Citron BioConnétable172 kcal · 22g proteinA
Sardines Marinade Sans Huile Au Citron Bio -50% De SelPhare d'Eckmühl170 kcal · 22g proteinB
Sardines Sans Arêtes Au NaturelConnétable168 kcal · 22g proteinC
Sardines Sans Arêtes Au Naturel168 kcal · 22g proteinB
Sardines Au NatureliPhare d'Eckmühl173 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API