Fish & Seafood · Nutrition facts

Sardines Au Naturel

by iPhare d'Eckmühl

173 kcal per 100 g, with 22 g protein, 0 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 6 fishes (100 g)
High proteinLow carbPotassiumCalcium rich
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Sardines Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
54% of calories
0 g
Carbs
0% of calories
8.4 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol44.4mg15% DV
Sodium360mg16% DV
Potassium399.3mg8% DV
Calcium324mg25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670138016 · Data last verified:

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3263670138016

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Common questions

How many calories are in Sardines Au Naturel?

Sardines Au Naturel by iPhare d'Eckmühl has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

How much protein is in Sardines Au Naturel?

Sardines Au Naturel contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Sardines Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sardines Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines Au Naturel is 100 calories?

About 58 g of Sardines Au Naturel equals 100 kcal.

Is Sardines Au Naturel a good source of potassium?

It is a moderate source: 399.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines Au Naturel a good source of calcium?

It is a good source: 324 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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