Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311311003455 · Data last verified:
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Common questions
How many calories are in Santa Maria Dip Mix Guacamole?
Santa Maria Dip Mix Guacamole by Santa Maria has 309 kcal per 100 g. One serving (15 g) is about 46 kcal.
How much protein is in Santa Maria Dip Mix Guacamole?
Santa Maria Dip Mix Guacamole contains 6.1 g of protein per 100 g — about 0.9 g per 15 g serving.
Is Santa Maria Dip Mix Guacamole high in carbs?
Yes — carbohydrates provide 85% of its calories (63 g per 100 g, of which 6.8 g is sugar). It also delivers 6.8 g of fiber.
Is Santa Maria Dip Mix Guacamole high in sodium?
Yes — 4760 mg of sodium per 100 g, about 207% of the daily value.
Is Santa Maria Dip Mix Guacamole a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Santa Maria Dip Mix Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4760 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Santa Maria Dip Mix Guacamole is 100 calories?
About 32 g of Santa Maria Dip Mix Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Santa Maria Dip Mix Guacamole high in sugar or fat?
Per 100 g it has 6.8 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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