Frozen · Nutrition facts

Roesti À L'emmental Et Aux Lardons Fumés

302 kcal per 100 g, with 9.6 g protein, 22 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Roesti À L'emmental Et Aux Lardons FumésNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
9.6 g
Protein
13% of calories
22 g
Carbs
29% of calories
20 g
Fat
58% of calories
Macro split
Protein 13%Carbs 29%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.3g
Saturated fat5.4g27% DV
Cholesterol53.4mg18% DV
Sodium680mg30% DV
Potassium293mg6% DV
Calcium144.1mg11% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3384089981779 · Data last verified:

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3384089981779

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Common questions

How many calories are in Roesti À L'emmental Et Aux Lardons Fumés?

Roesti À L'emmental Et Aux Lardons Fumés by L'ATELIER DE CHEZ NOUS has 302 kcal per 100 g.

How much protein is in Roesti À L'emmental Et Aux Lardons Fumés?

Roesti À L'emmental Et Aux Lardons Fumés contains 9.6 g of protein per 100 g.

Is Roesti À L'emmental Et Aux Lardons Fumés low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Roesti À L'emmental Et Aux Lardons Fumés high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roesti À L'emmental Et Aux Lardons Fumés high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Roesti À L'emmental Et Aux Lardons Fumés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (680 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Roesti À L'emmental Et Aux Lardons Fumés is 100 calories?

About 33 g of Roesti À L'emmental Et Aux Lardons Fumés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roesti À L'emmental Et Aux Lardons Fumés a good source of calcium?

It is a moderate source: 144.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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