Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025293000735 · Data last verified:
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Common questions
How many calories are in Protein Soy Unsweetened?
Protein Soy Unsweetened by Silk has 36 kcal per 100 g. One serving (250 g) is about 90 kcal.
How much protein is in Protein Soy Unsweetened?
Protein Soy Unsweetened contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.
Is Protein Soy Unsweetened keto-friendly?
With 1.6 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Soy Unsweetened low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Soy Unsweetened have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Protein Soy Unsweetened is 100 calories?
About 278 g of Protein Soy Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Soy Unsweetened high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Protein Soy Unsweetened a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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