Rope Grown Scottish Mussels

Rope Grown Scottish Mussels by Marks & Spencer has 72 kcal per 100 g.

Rope Grown Scottish Mussels contains 7.4 g of protein per 100 g.

With 3.8 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band B.

About 139 g of Rope Grown Scottish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 0.4 g sugar and 2.9 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.