Dairy & Eggs · Nutrition facts

Plain Yogurt

by Trader Joe's

71 kcal per 100 g, with 4.1 g protein, 6.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
Calcium rich
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Plain YogurtNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
24% of calories
6.5 g
Carbs
38% of calories
2.9 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol8.8mg3% DV
Sodium47.1mg2% DV
Potassium194.1mg4% DV
Calcium164.7mg13% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00905886 · Data last verified:

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Common questions

How many calories are in Plain Yogurt?

Plain Yogurt by Trader Joe's has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

How much protein is in Plain Yogurt?

Plain Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Is Plain Yogurt low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Plain Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Plain Yogurt is 100 calories?

About 141 g of Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plain Yogurt a good source of calcium?

It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Plain Yogurt high in sugar or fat?

Per 100 g it has 4.1 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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