Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291105691581 · Data last verified:
Compare this food with another foodLog Pancake Mix With Whole Grain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pancake Mix With Whole Grain?
Pancake Mix With Whole Grain by Betty Crocker has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.
How much protein is in Pancake Mix With Whole Grain?
Pancake Mix With Whole Grain contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Pancake Mix With Whole Grain a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pancake Mix With Whole Grain high in carbs?
Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 9 g is sugar). It also delivers 7.1 g of fiber.
Is Pancake Mix With Whole Grain high in sodium?
Yes — 1116 mg of sodium per 100 g, about 49% of the daily value.
Is Pancake Mix With Whole Grain a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pancake Mix With Whole Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1116 mg); points in favor come from fiber (7.1 g), protein (12 g). Overall that places it in band C.
How much Pancake Mix With Whole Grain is 100 calories?
About 30 g of Pancake Mix With Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API