Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6294002411795 · Data last verified:
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Common questions
How many calories are in White Oat Flakes?
White Oat Flakes by Herman has 366 kcal per 100 g.
How much protein is in White Oat Flakes?
White Oat Flakes contains 12.5 g of protein per 100 g.
Is White Oat Flakes a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Oat Flakes low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is White Oat Flakes low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is White Oat Flakes a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does White Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (8 g), protein (12.5 g). Overall that places it in band A.
How much White Oat Flakes is 100 calories?
About 27 g of White Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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