Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130007460 · Data last verified:
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Common questions
How many calories are in Steel Cut Oats?
Steel Cut Oats by Axa has 370 kcal per 100 g.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 12 g of protein per 100 g.
Is Steel Cut Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Steel Cut Oats low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oats a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.
How much Steel Cut Oats is 100 calories?
About 27 g of Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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