Natural Company Granola

Natural Company Granola by NATURAL COMPANY has 367 kcal per 100 g. One serving (40 g) is about 147 kcal.

Natural Company Granola contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — 6858 mg of sodium per 100 g, about 298% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10.8 g), sodium (6858 mg); points in favor come from fiber (7.2 g), protein (8.8 g). Overall that places it in band C.

About 27 g of Natural Company Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10.8 g sugar and 8.2 g fat (2.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.