Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043000876 · Data last verified:
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Common questions
How many calories are in Ekologisk Röd Quinoa?
Ekologisk Röd Quinoa by Garant has 342 kcal per 100 g.
How much protein is in Ekologisk Röd Quinoa?
Ekologisk Röd Quinoa contains 12 g of protein per 100 g.
Is Ekologisk Röd Quinoa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ekologisk Röd Quinoa low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ekologisk Röd Quinoa a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ekologisk Röd Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.
How much Ekologisk Röd Quinoa is 100 calories?
About 29 g of Ekologisk Röd Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ekologisk Röd Quinoa high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5.8 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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