Organic Sheep Milk Natural Yoghurt

Organic Sheep Milk Natural Yoghurt by Woodlands has 92 kcal per 100 g. One serving (150 g) is about 138 kcal.

Organic Sheep Milk Natural Yoghurt contains 5.2 g of protein per 100 g — about 7.8 g per 150 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

About 109 g of Organic Sheep Milk Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 214 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 4.8 g sugar and 5.8 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.