Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589200970 · Data last verified:
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Common questions
How many calories are in Greek Style Natural Yoghurt?
Greek Style Natural Yoghurt by Yeo Valley has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.
How much protein is in Greek Style Natural Yoghurt?
Greek Style Natural Yoghurt contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Greek Style Natural Yoghurt keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Natural Yoghurt low in sodium?
Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Style Natural Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Greek Style Natural Yoghurt is 100 calories?
About 87 g of Greek Style Natural Yoghurt equals 100 kcal.
Is Greek Style Natural Yoghurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Greek Style Natural Yoghurt high in sugar or fat?
Per 100 g it has 4.9 g sugar and 8.3 g fat (0.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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