Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589255697 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Yeo Valley has 115 kcal per 100 g. One serving (115 g) is about 132 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.5 g of protein per 100 g — about 5.2 g per 115 g serving.
Is Greek Yogurt keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Greek Yogurt low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.
How much Greek Yogurt is 100 calories?
About 87 g of Greek Yogurt equals 100 kcal.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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