Dairy & Eggs · Nutrition facts

Goats Milk Yoghurt

105 kcal per 100 g, with 5.5 g protein, 4.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Goats Milk YoghurtNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
5.5 g
Protein
21% of calories
4.3 g
Carbs
16% of calories
7.3 g
Fat
63% of calories
Macro split
Protein 21%Carbs 16%Fat 63%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.2g
Saturated fat5g25% DV
Cholesterol11mg4% DV
Sodium40mg2% DV
Potassium170mg4% DV
Calcium160mg12% DV
Iron0.2mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015326450069 · Data last verified:

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5015326450069

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Common questions

How many calories are in Goats Milk Yoghurt?

Goats Milk Yoghurt by St Helen's, St Helen's Farm has 105 kcal per 100 g.

How much protein is in Goats Milk Yoghurt?

Goats Milk Yoghurt contains 5.5 g of protein per 100 g.

Is Goats Milk Yoghurt keto-friendly?

With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goats Milk Yoghurt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Goats Milk Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Goats Milk Yoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band B.

How much Goats Milk Yoghurt is 100 calories?

About 95 g of Goats Milk Yoghurt equals 100 kcal.

Is Goats Milk Yoghurt a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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